I’ve always enjoyed some modest exercise. I’m not one for massive body building or that sort of thing, just some general feel good and toning level stuff. Some folks I know like to exercise first thing in the day, as it give them a boost of energy for the rest of the day.
I, on the other hand, prefer to exercise in the evenings. I find that it relaxes and distresses me, especially the breathing/stretching stuff and the walks. Last night, I felt I needed a bit more, so I just headed out for a walk late in the evening. Before I knew it, I’d gone about 2-3 miles out and turned around for the trip back. I was rather surprised at the pace I’d set as well. Just sort of de-focused and let my mind wander while my feet took me where they would. I’m thinking that sort of diversion might be good on a semi-regular basis.